This brave swimmer absolutely contains a bracing workout Every weekend – she skinny dips in one of many coldest rivers in Europe – which often plummets to temperatures of -9C.
Inna Vladimirskaya, 32, strips off about the financial institutions on the Dnieper river, in Kiev, Ukraine, just about every Sunday early morning, and normally takes a swim – soon after jogging naked along the snowy banking institutions from the river.
The thrill-seeker says she’s been carrying out the strange ritual for 9 several years – typically along with her husband – simply because she believes the freezing temperatures keep her on the lookout youthful and healthier.
Her swim was captured on digital camera by Czech photographer David Tensinsky – who had heard of her ‘outrageous’ ritual from locals who see her skinny dipping each individual weekend.
Inna claimed: ‘Every single week I take a operate from the snow then plunge in to the water.
‘Immersion in chilly drinking water tends to make the blood rush to The inner organs, activating their circulation, which will help break down fat and strengthen muscle mass tone.
‘In addition, it helps conquer muscle and joint discomfort and rejuvenates my pores and skin, as a result of increase in oxygen source to it.
‘The walrus seems to be website Significantly younger than its genuine age mainly because it spends a great deal of time in cold h2o.
‘Human beings can reap the same Added benefits If they're prepared to place the labor in.
‘I just be certain I don’t stay in the water far too extended, and once I am out I dry myself and go straight to my heat auto.’